selena-sany's Journal, 31 October 2020

Weigh In record (no journal entry) for 31 October 2020

123.7 lb Lost so far: 32.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2020:

841 kcal

Fat: 23.45g | Prot: 16.75g | Carb: 135.42g. Breakfast: 煮鸡蛋, 小米粥, 稻香村糖醇黑豆月饼. Lunch: 苹果（去皮）, 白米（中粒米，煮熟）, 地三鲜. Dinner: 苹果. more...

1602 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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selena-sany's weight history