EdG's Journal, 30 October 2020

Maintaining, need to go into more of a deficit to drop some more.

180.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 92.16g | Prot: 145.69g | Carb: 242.32g.   Breakfast: Power Breakfast Sandwich . Lunch: Maruchan Tonkotsu Ramen. Dinner: Pizza Crust, Dried Whole Sesame Seeds , Simple Truth Organic Jasmine Rice, Broccoli , Canola Vegetable Oil , Tuna, Stella Artois Lager. Snacks/Other: Simply Nature Organic Greek vanilla bean yogurt. more...

2483 kcal

Activities & Exercise: Shoveling Snow - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 2 minutes, Resting - 8 hours and 38 minutes. more...