Weigh In record (no journal entry) for 30 October 2020
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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3172 kcal
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Fat: 131.62g | Prot: 141.53g | Carb: 337.80g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half. Lunch: Devour White Cheddar Mac & Cheese with Bacon, Athenos Roasted Garlic Hummus, Cheddar Cheese, Turkey Breast Meat, Bagel. Dinner: California Pizza Kitchen The Original BBQ Chicken Pizza, Olive Oil, Kraft Blue Cheese Crumbles. Snacks/Other: Mayfield Mint Chocolate Chip Ice Cream, Beer, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2851 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...
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losing 4.2 lb a week
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