Weigh In record (no journal entry) for 03 September 2013
|
196.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2013:
|
1310 kcal
|
Fat: 48.96g | Prot: 46.16g | Carb: 157.42g.
Breakfast: Hard-Boiled Egg. Lunch: Nature's Promise Minestrone Soup, Compliments Marinated Three Bean Salad, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: 2% Fat Milk, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Lentil Soup. Snacks/Other: White Table Wine, Buttered Air Popped Popcorn, Ghirardelli Milk Chocolate Squares, Oranges. more...
|
|
2448 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaraKeely's weight history
|