moemike's Journal, 03 September 2013

169.2 lb Lost so far: 22.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 76.71g | Prot: 128.62g | Carb: 202.07g.   Breakfast: Ihop french toast breakfast sandwich, Chobano Flip Peachy Pistachio Greek Yogurt (Chobani). Lunch: Lean Cuisine One Dish Favorites Linguine Carbonara. Dinner: Green Giant Healthy Vision Vegetables, Baked or Broiled Salmon. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Coffee, Chobani Nutty For 'Nana Greek Yogurt, Coca-Cola Diet Coke, Lay's Sour Cream & Onion Potato Chips (Package), Coffee-Mate Hazelnut Creamer, Samuel Adams Octoberfest Beer. more...

2980 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 10 hours and 30 minutes, Sitting - 6 hours, Resting - 50 minutes, Sleeping - 5 hours and 50 minutes. more...