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BS 109
Temp 99.2
O2 94, 96p
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141.0 lb
Lost so far: 67.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1356 kcal
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Fat: 63.27g | Prot: 121.42g | Carb: 71.79g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Lunch: Chili, Salmon, Sunshine Cheez-It Original Snack Crackers. Dinner: Butter, Brownie, Radish, Calavo Avocado, Tomatoes, Cilantro, Salmon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce, Dungeness Crab. Snacks/Other: Xagave Agave Nectar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Organic Chia Seeds. more...
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losing 4.2 lb a week
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