tahir's Journal, 03 September 2013

242.5 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 58.20g | Prot: 101.61g | Carb: 283.03g.   Breakfast: Jam Preserves, Tea with Milk, Brown Bread, Butter . Lunch: Pink Lady Apples. Dinner: Tesco Wholemeal Pitta, Sprite Sprite (Can), Grilled Chicken (Skin Not Eaten), Tesco Plain Naan Bread, Hellmann's Light Mayonnaise, Sainsbury's Tadka Daal, Patak's Lime Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fry's Turkish Delight, Oranges. more...

3765 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...