Weigh In record (no journal entry) for 22 December 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1949 kcal
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Fat: 55.75g | Prot: 161.72g | Carb: 173.76g.
Breakfast: Honey, Orange Juice with Mango Pulp Free, 100% Liquid Egg Whites, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Lunch: chicken breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: White Table Wine, Cheesy Rice and Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Wild Swordfish Steaks. Snacks/Other: Classics Hummus Singles, Everything Multi-Grain Baked Crackers, 1% Lowfat Milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, emerald dry roasted peanuts, Frozen Strawberries, Orange Thirst Quencher Instant Mix, Protein Isolate. more...
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steady weight
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