Weigh In record (no journal entry) for 03 September 2013
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1727 kcal
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Fat: 63.56g | Prot: 74.65g | Carb: 227.15g.
Breakfast: Reduced Fat Milk, General Mills Cocoa Puffs Cereal (Breakfast Pack). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Heinz Mayonnaise Packet, Mustard, Sara Lee Classic 100% Whole Wheat Bread, Boiled Egg. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheetos Crunchy Cheetos, Cheddar Cheese, Heinz Mayonnaise Packet, Deli Turkey or Chicken Breast Meat, Roll. Snacks/Other: Hershey's Milk Chocolate Kisses, Starburst Tropical Fruit Chews. more...
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2866 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Sleeping - 9 hours and 53 minutes, Standing - 2 hours, Resting - 9 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
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gaining 0.4 lb a week
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