MissBethie's Journal, 22 December 2010

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Weigh In record (no journal entry) for 22 December 2010

169.4 lb Lost so far: 6.8 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2010:

725 kcal

Fat: 23.91g | Prot: 13.85g | Carb: 115.37g. Breakfast: Dinner Rolls , Coffee. Lunch: Applesauce Unsweetened, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Sugar Cookies (Includes Vanilla), Air Popped Popcorn. more...

2065 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 6.1 lb a week

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MissBethie's Journal, 22 December 2010

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