Weigh In record (no journal entry) for 03 September 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1822 kcal
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Fat: 78.11g | Prot: 85.99g | Carb: 198.07g.
Breakfast: Sam's Choice Mountain Lightning, Miss Vickie's Jalapeno Potato Chips, Mountain Dew KickStart Orange Citrus, Welch's 100% Grape Juice (Bottle). Lunch: Talking Rain Sparkling Ice - Lemon Lime, Cheddar Cheese, Pickles, Onions, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Smoked Sausage. Dinner: Signature Cafe St. Louis-Style Smokehouse Red Ribs, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz). more...
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2698 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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gaining 0.2 lb a week
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