Weigh In record (no journal entry) for 04 September 2013
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178.6 lb
Lost so far: 52.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1667 kcal
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Fat: 48.73g | Prot: 83.79g | Carb: 220.15g.
Breakfast: Custard, Roti. Lunch: White Rice (Short-Grain, Cooked), Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Cookie, Coffee, Deep Paratha, Fried Egg. more...
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3062 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 4 hours, Sitting - 14 hours, Standing - 2 hours. more...
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losing 4.6 lb a week
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