Nag1ka's Journal, 03 September 2013

164.0 lb Lost so far: 39.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 100.15g | Prot: 93.87g | Carb: 180.80g.   Breakfast: Plums, Kidney Beans (Canned), Chicken Breast (Skin Not Eaten), Peaches. Lunch: Nut Mixture with Dried Fruit and Seeds, Milk Chocolate Candies. Dinner: Nectarines. more...

2122 kcal

Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 12 minutes, Resting - 5 hours and 48 minutes, Sleeping - 9 hours. more...