Weigh In record (no journal entry) for 03 September 2013
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172.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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445 kcal
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Fat: 16.03g | Prot: 24.59g | Carb: 51.58g.
Breakfast: Sushiya Seaweed Salad, Fried Potatoes, Pork, Tomatoes, Firm Silken Tofu. more...
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losing 0.9 lb a week
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run30miles's weight history
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