Weigh In record (no journal entry) for 22 December 2010
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208.8 lb
Lost so far: 9.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1145 kcal
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Fat: 45.52g | Prot: 60.82g | Carb: 129.66g.
Breakfast: whipped creme, blueberry waffles, blueberry, oatmeal. Lunch: spinach, Crumbled Feta, Raspberry Walnut Vinaigrette, Dry Roasted Almonds (with Salt Added), Dried Cranberries. Snacks/Other: beef jerky jacks, frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal. more...
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losing 7.0 lb a week
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esetlamm's weight history
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