Weigh In record (no journal entry) for 03 September 2013
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132.2 lb
Lost so far: 3.5 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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365 kcal
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Fat: 9.50g | Prot: 15.50g | Carb: 53.50g.
Breakfast: Kellogg's Nutri-Grain Fruit Crunch. Lunch: Fresh & Easy EatWell Lemongrass Chicken. more...
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losing 0.6 lb a week
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