Weigh In record (no journal entry) for 03 September 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1090 kcal
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Fat: 37.59g | Prot: 85.72g | Carb: 105.76g.
Breakfast: organic chewy granola bar chunky chocolate peanut, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Sargento Light Mozzarella String Cheese, Dannon Light & Fit Greek - Peach. Lunch: Trader Joe's Candied Pecans, Turkey Light Meat (Cooked, Roasted), Mixed Salad Greens. Dinner: Publix Flank Steak, Applegate Farms Oven Roasted Turkey Breast, Mixed Vegetables (Frozen). Snacks/Other: Larabar Peanut Butter Chocolate Chip, 3 Musketeers 3 Musketeers (Fun Size). more...
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2229 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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