Weigh In record (no journal entry) for 30 October 2020
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158.7 lb
Lost so far: 130.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1583 kcal
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Fat: 54.15g | Prot: 41.22g | Carb: 245.74g.
Breakfast: Kirkland Signature Mixed Nuts, Bananas . Lunch: Coconut Water. Dinner: Boomerang's Handheld Aussie Pies Chicken & Mushroom Pie, Falafel Republic Traditional Falafel. Snacks/Other: Soft Fruit and Nut Squares , Red Delicious Apples, Pears . more...
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losing 6.2 lb a week
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