Weigh In record (no journal entry) for 22 December 2010
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139.8 lb
Lost so far: 16.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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829 kcal
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Fat: 26.86g | Prot: 28.21g | Carb: 124.72g.
Breakfast: Banana, Cheerios with Whole Grain, 1% Fat Milk. Lunch: Spanish Manzanilla Olives, Deli Style Sliced Pepper Jack Cheese, Mayonnaise, FFL 7 Sprouted Grain Bread, Original. Dinner: Multi-Grain Crackers, Hearty Chicken & Rotini Soup. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 1.4 lb a week
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