selena-sany's Journal, 30 October 2020

123.7 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 35.05g | Prot: 41.95g | Carb: 94.42g.   Breakfast: 春饼, 红豆粥, 煮鸡蛋. Lunch: 苹果（去皮）, 炒菠菜, 宫保鸡丁. Dinner: 猕猴桃/奇异果, 苹果（去皮）. more...

1770 kcal

Activities & Exercise: Arc Trainer - 30 minutes, Keep-瘦腿 - 12 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...