Weigh In record (no journal entry) for 29 October 2020
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181.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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2701 kcal
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Fat: 114.57g | Prot: 107.16g | Carb: 265.99g.
Breakfast: Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Fairway Beef Chili. Dinner: Kraft Blue Cheese Crumbles, Egg, Olive Oil, Trader Giotto's Bambino Pizza Formaggio. Snacks/Other: Beer, Garden of Eatin' Red Hot Blues Tortilla Chips, Beer, Mayfield Mint Chocolate Chip Ice Cream, Libby's Pumpkin Bread. more...
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2942 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...
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gaining 0.2 lb a week
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