Weigh In record (no journal entry) for 03 September 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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4533 kcal
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Fat: 119.13g | Prot: 328.73g | Carb: 553.00g.
Breakfast: Bananas, Egg, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Alvarado Street Bakery California Style Complete Protein Bread, Egg, Lightlife Foods Organic Tempeh - Soy, Olive Oil, S&W Premium Pinto Beans, Sweet Potato, Green String Beans, Walnuts. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Soya Protein TVP. more...
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losing 7.0 lb a week
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