Weigh In record (no journal entry) for 03 September 2013
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275.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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2870 kcal
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Fat: 143.34g | Prot: 116.90g | Carb: 276.58g.
Breakfast: Betty Crocker Blueberry Muffin, Bananas. Lunch: Hamburger or Hotdog Rolls, McDonald's Quarter Pounder with Cheese, Olive Garden Italian Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Kraft Miracle Whip Dressing, American Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Breyers Breyers Ice Cream Mint Chocolate Chip, Plums, Chobani Lowfat Pineapple Greek Yogurt, Olive Garden Italian Salad Dressing. more...
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losing 1.7 lb a week
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