WindyFlowers's Journal, 29 October 2020

168.6 lb Lost so far: 10.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 38.81g | Prot: 61.36g | Carb: 161.38g.   Breakfast: Bananas , Carnation Instant Breakfast Essentials - Strawberry Sensation, Ovaltine Rich Chocolate Mix, HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk. Lunch: Market Pantry Golden Potatoes, 365 Organic Black Beans (No Salt Added), Sargento Deli Style Sliced Baby Swiss Cheese, Souper Salad Green Bell Peppers, Old El Paso Mild Enchilada Sauce, Kroger Sliced Mushrooms, Krinos Grilled Zucchini, Ground Beef (90% Lean / 10% Fat), HEB Carb Sense Flour Tortilla. Dinner: Great Value Omega-3 Trail Mix, HEB Greek 100 Vanilla Bean Yogurt. Snacks/Other: Fiber One Chewy Bars - Caramel Nut. more...

2417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...