Weigh In record (no journal entry) for 03 September 2013
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209.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1448 kcal
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Fat: 41.84g | Prot: 103.50g | Carb: 182.82g.
Breakfast: Kellogg's Special K Protein Shake - Strawberry, Quaker Quick 1-Minute Oats. Lunch: Kitchen Cravings Turkey & Mild Cheddar Flatbread Wrap, Almonds. Dinner: Great Value Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Black Beans (Canned). Snacks/Other: Peach. more...
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gaining 0.3 lb a week
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