Andy Silverman's Journal, 03 September 2013

162.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 16.26g | Prot: 67.17g | Carb: 145.01g.   Breakfast: Nonfat Plain Yogurt. Lunch: Chick-fil-A Fruit Cup (Medium). Dinner: HEB Chicken Pot Stickers, Chicken Breast, Luigi Vitelli Bow Tie Pasta. Snacks/Other: Hard Pretzels. more...

2570 kcal

Activities & Exercise: Run 4m - 38 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...