Weigh In record (no journal entry) for 03 September 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1460 kcal
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Fat: 39.71g | Prot: 83.30g | Carb: 202.13g.
Breakfast: Slim-Fast Optima Shakes - French Vanilla. Lunch: Dry Roasted Almonds (with Salt Added), Chobani Nonfat Vanilla Greek Yogurt. Dinner: Cooked Vegetables, White Rice, Salmon. Snacks/Other: Nonfat Frozen Yogurt, Starbucks no whip peppermint mocha (grande). more...
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steady weight
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lkim's weight history
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