Weigh In record (no journal entry) for 29 October 2020
|
187.6 lb
Lost so far: 15.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2020:
|
471 kcal
|
Fat: 18.92g | Prot: 24.05g | Carb: 68.54g.
Breakfast: Qualitá Biscoitos Sortidos, Aviação Manteiga com Sal, Pão de Leite. Lunch: Hemmer Maionese Tradicional, Pita Bread Pão Sírio Integral, Panelinha Fit Tilápia Desfiada. Snacks/Other: Club Social Integral. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|