Weigh In record (no journal entry) for 29 October 2020
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206.2 lb
Lost so far: 5.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1537 kcal
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Fat: 81.61g | Prot: 87.71g | Carb: 99.12g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Coffee, Light Cream. Lunch: Low Carb Vegetable Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Thai Kitchen Red Curry Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Blue Diamond Lightly Salted Almonds, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Blueberries, Grapes, Dunkin' Donuts Coffee. more...
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losing 2.8 lb a week
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tapple's weight history
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