roblain2030's Journal, 03 September 2013

197.4 lb Lost so far: 5.2 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 101.10g | Prot: 78.10g | Carb: 327.40g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Au Bon Pain Blueberry Muffin. Lunch: Canada Dry Ginger Ale (12 oz), O'Charley's Classic Cuban Sandwich. Dinner: Pepsi Pepsi (Can), Shoppers Value Mixed Fruit. Snacks/Other: M&M's Peanut M&M's (Package). more...

2991 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Running - 6/mph - 26 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...