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BS 119
Temp 97.3
O2 95, 74p
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141.6 lb
Lost so far: 66.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1027 kcal
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Fat: 39.56g | Prot: 116.08g | Carb: 51.22g.
Breakfast: Great Value Chicken Broth, Great Value Kosher Dill Gherkins, Hershey's Cocoa Special Dark, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Giant Eagle Cherry Tomatoes, Green Olives, Celery, Radish, Cauliflower, Asparagus. Dinner: Cilantro, Calavo Avocado, Shrimp, Aldi Blue Cheese Crumbles, Tomatoes, Jalapeno Peppers, Radish, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Onions, Kale, Chicken Meat (Roasting, Roasted, Cooked). more...
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losing 11.2 lb a week
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