Weigh In record (no journal entry) for 03 September 2013
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1414 kcal
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Fat: 65.76g | Prot: 74.17g | Carb: 142.02g.
Breakfast: Reichel Foods Sliced Apples and Caramel with Peanuts Dippin' Stix, Iced Coffee with Cream. Lunch: Golden Corral Macaroni & Cheese, American Value Green Beans (Canned), Eating Right Chicken Breast Tenders, On-Cor Gravy & Salisbury Steak. Dinner: Betty Crocker Hamburger Helper - Cheesy Beef Pasta. Snacks/Other: General Mills Chex Mix Muddy Buddies, Sunshine Cheez-It Reduced Fat Crackers, Extra Virgin Olive Oil, Treasure Cave Reduced Fat Feta Cheese, Cherry Tomatoes, Cucumber (with Peel), Belmont Turtle Cheesecake, Coconut Coated Marshmallow. more...
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steady weight
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