Weigh In record (no journal entry) for 22 December 2010
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213.5 lb
Lost so far: 9.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1519 kcal
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Fat: 62.34g | Prot: 70.97g | Carb: 177.74g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Old Fashion Oatmeal, Sweeteners (Saccharin) , Pumpkin Butter, Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Chocolate Peanut Butter Crisp, Ensure High Protein - Homemade Vanilla. Dinner: Pears, Swiss Cheese, Toasted Whole Wheat Bread, Cheddar Cheese. more...
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2703 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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