Horst's Journal, 03 September 2013

189.8 lb Lost so far: 2.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 93.65g | Prot: 103.15g | Carb: 182.54g.   Breakfast: Cappuccino, Cereal, Vanilla Yogurt (Lowfat) , Milk, Tesco Fresh Fruit Salad. Lunch: Sheetz Grilled Chicken Salad with Cheese & Croutons. Dinner: Multigrain Bread, Gouda Cheese , Corona Corona Extra. Snacks/Other: Dry Roasted Salted Peanuts, Red Table Wine . more...

2677 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Desk Work - 12 hours and 25 minutes. more...