MHG1's Journal, 03 September 2013

223.0 lb Lost so far: 37.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

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1361 kcal

Fat: 46.54g | Prot: 51.86g | Carb: 110.53g.   Breakfast: Coffee, 2% Fat Milk, Granulated Sugar. Lunch: Salami, Steamed or Boiled Shrimp, Macaroni or Pasta Salad. Dinner: Hebrew National Beef Franks, Yellow Sweet Corn, Butter (Salted). Snacks/Other: Peaches, Coors Light Beer (Bottle). more...

2491 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...