Weigh In record (no journal entry) for 03 September 2013
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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976 kcal
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Fat: 79.39g | Prot: 54.06g | Carb: 22.75g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Sugar Free French Vanilla Flavoring Syrup, Coffee, Mariani Roasted and Salted Almonds. Lunch: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Chicken Breast, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Mariani Roasted and Salted Almonds. Dinner: Vitamin Shoppe Organic Extra Virgin Coconut Oil, The Greek Gods Traditional Plain Greek Yogurt, Mariani Roasted and Salted Almonds, Chicken Breast, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil. Snacks/Other: Green Leaf Lettuce, Cucumber (with Peel), Green Leaf Lettuce, Cucumber (with Peel), Celery. more...
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gaining 1.4 lb a week
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