thynec's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013

182.2 lb Lost so far: 19.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:

554 kcal

Fat: 9.49g | Prot: 16.44g | Carb: 83.30g. Lunch: Lasagna with Meat. Snacks/Other: Coors Keystone Light Beer, Lemonade. more...

2404 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

thynec's weight history