Weigh In record (no journal entry) for 03 September 2013
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181.0 lb
Lost so far: 22.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1093 kcal
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Fat: 30.63g | Prot: 84.90g | Carb: 116.19g.
Breakfast: Toddy Toddy Light, Shefa Leite Desnatado. Lunch: Batata no Forno (Casca Não Consumida), Peito de Frango. Dinner: Batata no Forno (Casca Não Consumida), Peito de Frango. Snacks/Other: Ruffles Batata Frita, Banana Nanica, Becel Margarina Original, Dux Dux Salted Original. more...
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2624 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Dance (slow step) - 10 minutes, Driving - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours, Sitting - 6 hours, Desk Work - 6 hours. more...
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losing 17.0 lb a week
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alferreira's weight history
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