billybabes35's Journal, 03 September 2013

183.2 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 74.83g | Prot: 158.34g | Carb: 30.83g.   Breakfast: Protein Factory Whey Protein Powder, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Paradise Bakery Mixed Green Salad (Large). Dinner: Chicken Sausage, Bacon, Fried Egg. Snacks/Other: Snak Club Raw Almonds, Snak Club Raw Almonds. more...

2984 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...