Weigh In record (no journal entry) for 22 December 2010
|
255.0 lb
Lost so far: 12.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2010:
|
760 kcal
|
Fat: 25.15g | Prot: 36.33g | Carb: 103.65g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Bananas, Quick or Instant Oatmeal. Lunch: Seared Ahi Tuna, Japanese Seaweed Salad (Wakame), Chili Con Carne with Beans Entree (Canned). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|