selena-sany's Journal, 29 October 2020

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Weigh In record (no journal entry) for 29 October 2020

124.8 lb Lost so far: 31.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2020:

857 kcal

Fat: 19.99g | Prot: 33.65g | Carb: 147.05g. Breakfast: 橘子, 咸菜, 烧饼, 绿豆粥, 煮鸡蛋. Lunch: 凉菜, 橙子, 肉包子. Dinner: 苹果. more...

1571 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 20 minutes, Keep-瘦腿 - 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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selena-sany's Journal, 29 October 2020

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