Weigh In record (no journal entry) for 28 October 2020
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187.8 lb
Lost so far: 3.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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2501 kcal
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Fat: 56.08g | Prot: 81.15g | Carb: 257.22g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Southwest Style, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Tres Latin Foods Pinto Bean & Cheese Pupusas. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3375 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Sitting - 8 hours and 25 minutes, Driving - 50 minutes, Standing - 8 hours and 15 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 minutes. more...
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losing 2.8 lb a week
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