|
I met someone on here raised in the next town over from where I live... anyway, it is the holidays so I hope not to gain too much weight. I am tall so I can get away with it to some extent, if I weighed say 180 I probably would look more wrinkled at my age, being at a higher weight than age thirty is a little bit better as long as one isn't carrying a tire around one's waist like I was say, thirteen years ago. I am going to aggressively work out in the year ahead to turn any bit of extra weight into muscle at the very least. Many sports players are my height and in shape and weigh 230-plus and don't look overweight, while others who say, aren't muscular do look out of shape...
|
214.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed poorly.
|
gaining 0.4 lb a week
|