Weigh In record (no journal entry) for 02 September 2013
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168.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1495 kcal
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Fat: 51.78g | Prot: 102.78g | Carb: 168.73g.
Breakfast: Chocolate Soy Milk, Peanut Butter, Lean 15 Protein Powder - Chocolate Fudge, Banana. Lunch: Chicken Wings, Lettuce Salad with Assorted Vegetables. Dinner: Hard Boiled Egg Whites, Garbanzo Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hearty Slices Honey Roasted Turkey Breast, Japanese Style Peanuts, Monster Rehab Protean + Energy, Bananas. more...
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gaining 0.9 lb a week
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