Weigh In record (no journal entry) for 28 October 2020
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138.2 lb
Lost so far: 1.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1136 kcal
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Fat: 39.17g | Prot: 47.54g | Carb: 128.88g.
Breakfast: Dry Table Wine, Califia Farms Almond Milk Creamer, Publix Mozzarella String Cheese, Eggland's Best Egg White, Eggland's Best Cage Free Large Brown Eggs. Lunch: Acai Bowl. Dinner: Live Love Pop Salt & Vinegar Popcorn, Trader Joe's Hass Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Dr. Axe Multi Collagen Protein, Murray Old Fashioned Ginger Snaps Cookies, Califia Farms Almond Milk Creamer. more...
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losing 8.4 lb a week
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