Weigh In record (no journal entry) for 02 September 2013
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229.5 lb
Lost so far: 27.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1430 kcal
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Fat: 44.39g | Prot: 107.29g | Carb: 185.45g.
Breakfast: Bananas, Metamucil Sugar Free Metamucil, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: hidden valley ranch dressing, claussen dill spear, tysons chicken strips, whole wheat tortilla, hidden valley ranch dressing, tysons chicken strips, whole wheat tortilla. Dinner: Nature's Promise Whole Wheat Tortillas, hidden valley ranch dressing, tysons chicken strips, whole wheat tortilla, Kroger Brussels Sprouts in Real Butter Sauce. more...
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gaining 7.0 lb a week
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