Weigh In record (no journal entry) for 28 October 2020
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187.2 lb
Lost so far: 16.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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896 kcal
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Fat: 32.00g | Prot: 45.23g | Carb: 134.94g.
Breakfast: Aviação Manteiga com Sal, Pão de Leite. Lunch: Grão-de-Bico Seco Cozido, Panelinha Fit Tilápia Desfiada. Dinner: Hemmer Maionese Tradicional, Panelinha Fit Tilápia Desfiada, Wickbold Pão do Forno Grãos Ancestrais. Snacks/Other: Nutryllac Bananada Natural, Qualitá Biscoitos Sortidos. more...
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losing 15.4 lb a week
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alferreira's weight history
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