|
Gewicht van 1 september, buik 100,0 cm
|
200.2 lb
Lost so far: 5.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2013:
|
2216 kcal
|
Fat: 93.09g | Prot: 185.10g | Carb: 164.98g.
Breakfast: Campina Halfvolle Melk, Quaker Havermout, Body & Fit Dextrose, Body & Fit Micellar Casein Perfection, Body & Fit Ultra Fine Oats, Body & Fit Micellar Casein Perfection, Dirk Scharrel Eieren, Dirk Scharrel Eieren, Jogging Magere Kwark (Aldi). Lunch: Dirk Vd Broek Pindakaas, Dirk Vd Broek Pindakaas, Body & Fit Micellar Casein Perfection, Gekookt Ei. more...
|
gaining 1.4 lb a week
|