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BS 113
Temp 97.4
O2 97, 70p
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143.2 lb
Lost so far: 64.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1337 kcal
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Fat: 69.17g | Prot: 123.00g | Carb: 53.68g.
Breakfast: Great Value Kosher Dill Gherkins, Great Value Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Hershey's Cocoa Special Dark. Lunch: Asparagus, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Peanut Butter, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Sunshine Cheez-It Original Snack Crackers, Chili, Taco Soup Low Carb, Chicken and Gnocchi Soup, Cocont Shrimp Chowder. Snacks/Other: Pecan Nuts, Whisps Parmesan Cheese Crisps. more...
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gaining 4.2 lb a week
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