MissBethie's Journal, 19 December 2010

172.0 lb Lost so far: 4.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 60.48g | Prot: 26.74g | Carb: 204.32g.   Breakfast: Coffee, Original Pancake & Baking Mix, Coffee. Lunch: Ginger Ale, Cheesy Bean and Rice Burrito, Milk Chocolate Candies. more...

2023 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...